Join our Yoga + Acupuncture Workshop for Stress Management, where we focus on managing stress and awakening your mind, body, and soul. Our workshop is uniquely tailored to support your body's stress response, giving you a chance to gain perspective and insight while taking steps towards achieving your goals.
As we enter summer we reach the height of yang energy. This may cause feelings of high energy and angst. In this workshop we will harness the energy of yang and balance with the gentleness of yin.
Our experienced Yoga and Acupuncture practitioners, Lindy Burns MA, C-IAYT and ERYT500, and Julia Flaccavento, MAc., LAc. and RYT200, will guide you through a series of carefully selected yoga postures and acupuncture points to reduce stress levels, boost motivation, and increase physical activity.
Throughout the workshop, you will engage in a dynamic flow of yoga postures for any level, designed to activate specific acupuncture points that support your body's stress response. With the added support of acupuncture, you will experience a deeper sense of relaxation and rejuvenation.
This workshop is not limited to physical benefits but also promotes mental and emotional wellness. By participating, you will feel centered, grounded, and equipped with tools to manage stress and maintain your well-being throughout the year.
Don't miss the chance to embrace stress management and awaken your mind, body, and soul. Sign up for our Yoga + Acupuncture Workshop today!