Come to the Moxibustion for Birthworkers workshop on Sunday, April 21, 9:30am-1pm at Youga in the Fells Point neighborhood of Baltimore City!

This workshop is appropriate for all birthworkers, regardless of experience, including midwives, doulas, acupuncturists, bodyworkers, and herbalists - anyone who cares for birthing people. Learn with Dr. Julia Mandes, an acupuncturist and herbalist, OBGYN specialist, and faculty member teaching obstetrics and postpartum care to acupuncture and herbal medicine students at the Maryland University of Integrative Health.

While moxibustion comes from East Asia and is usually a part of an acupuncturist’s toolkit, it is truly grandmother/kitchen table medicine and is not limited in scope only to licensed acupuncturists. Maybe you’re already using moxa in your practices!

However… there is no such thing as a purely benign and harmless intervention, so let’s deepen our skillset together. We will discuss indications and contraindications for moxibustion and differential diagnoses for its use, including tongue diagnosis. We will learn about different forms of moxibustion including moxa poles and stick-on moxa. We will learn accurate point and meridian location, and we will practice on each other! We will discuss mugwort, the plant that is processed into moxa, and its other external uses in birthwork. Supplies and a moxa goodie bag are included!

Our discussions of the clinical use of moxibustion will be narrowed and focused on 1) ideal fetal positioning leading up to birth and 2) the practice of postpartum abdominal and lower back moxibustion - the two main occasions birthworkers will reach into their toolkits for moxa. 

 No previous exposure to Chinese and East Asian medicine is necessary. Important to note that this will be a smoky environment for certain portions of the workshop, with smoke from both moxa and incense, so this workshop is not appropriate for very smoke-sensitive people. Most people who are sensitive to tobacco and other types of smoke are less triggered by moxa smoke, but you know your body best. Wearing a tight-fitting N95 mask helps. Windows will be open and air filters will be running. 

We will practice moxibustion on each other with the exception of currently pregnant people, people who have contraindications for moxibustion, and those who do not consent to be practiced on. Those people are welcome to participate and perform moxibustion, but won’t receive moxibustion.

Important to note the teaching space at Youga is up two flights of stairs. Street parking around Broadway Market is free on Sunday (please double-check the signage), and the nearest parking garage is one block away on Broadway between Eastern and Fleet. 

Class is $80 for 3+ hours of instruction and all materials including moxa to take home. Use the discount code SLIDINGSCALE for a 25% reduction in price. Sliding scale pricing is reserved for people living paycheck-to-paycheck, people with little to no expendable income, people who receive sliding scale pricing and/or financial assistance in other aspects of their life. No proof of income required. 

Event is SOLD OUT join the waitlist.

Estim Acupuncture Made Easy: Part 1

Presented by Dr. Tyme Gigliotti, D.Ac., L.Ac.

Electrical stimulation is a safe and remarkably effective treatment tool that can easily be integrated into your Chinese Medicine practice, even if you focus mostly on your patient’s spirit.

Let us take the fear, uncertainty and confusion out of using e-stim so you can get even better results with your patients.

Through demonstration and practice participants will learn how to apply estim safely and effectively to your patients for body, mind and spirit.

Several common conditions will be explored to help participants understand the use of East him within a clinical context.

• Learn what e-stim is, how e-stim works and its benefits

• Learn the foundational theory needed to treat patients safely and effectively

• Learn how to use e-stim machines safely and effectively

• Practice using some of the basic e-stim machines currently available (Only L.Ac.’s can treat)

$180 for graduates $125 for students 4 PDAs/CEUs

Join our waitlist and we will let you know if someone cancels

Tyme has been successfully integrating electrical stimulation into his Five Element and Sports Acupuncture practice on hundreds of patients.

He is an Asst. Professor & clinical supervisor at the Maryland University of Integrative Health (formerly Tai Sophia Institute), where he has taught since 1999.

Tyme currently practices in Linthicum, MD where he’s been serving patients since 1998 and in Annapolis, MD since 2018.

We are back at Prima Dopo!!! Join us for an exhilarating Fun Flow yoga session suitable for all levels with Lindy Burns. Move and groove to a lively dance party playlist as you flow through yoga poses that will leave you feeling energized and joyful. Afterward, treat yourself to a delicious brunch at Prima Dopo, where you can refuel and connect with fellow participants. It's a perfect combination of movement, music, and culinary delights to kickstart your day with positivity and vibrancy. Don't miss out on this fantastic experience!

Two tickets for the price of one!!!

Join us for an exhilarating Fun Flow yoga session suitable for all levels with Lindy Burns. Move and groove to a lively dance party playlist as you flow through yoga poses that will leave you feeling energized and joyful. Afterward, treat yourself to a delicious brunch at Prima Dopo, where you can refuel and connect with fellow participants. It's a perfect combination of movement, music, and culinary delights to kickstart your day with positivity and vibrancy. Don't miss out on this fantastic experience!

Yin in Motion: Embracing the Water Element of Winter 

Step into the serene world of 'Yin in Motion,' a two-hour workshop crafted by Lindy Burns — an accomplished yoga therapist and acupuncturist/herbalist. This winter workshop is a sanctuary for those looking to harmonize with the water element, brought to life through the gentle embrace of Yin yoga, the profound wisdom of Traditional Chinese Medicine (TCM), and the harmonious layers of a sound bath during acupuncture, all accompanied by the bespoke aromatic presence of SoBotanical essential oils.

Flow with Yin Yoga:

Lindy’s Yin yoga sequence invites you to embody the fluidity and grace of water. With each pose, breathe deeply, move gently, and release emotional tension, mirroring the tranquil flow of a winter stream.

Acupuncture and Sound Bath Harmony:

As you settle into the restorative calm post-yoga, Lindy will guide you into a deeper state of relaxation with an acupuncture treatment paired with a sound bath. This experience synchronizes with winter’s Yin energy, as the resonant sound waves enhance the therapeutic effects of the acupuncture, fostering an environment of profound inner peace.

TCM Herbal Insights:

The session concludes with an informative discussion on TCM and the Five Element Theory, led by Lindy Burns and Joanna Karaoulis. Gain insights into the water element's significance during winter and learn how TCM herbs can bolster your well-being in the cold season. A special TCM herbal tea, a warm and fortifying blend, will be served as part of this enlightening segment.

Aromatic Infusion by SoBotanical:

Throughout the workshop, SoBotanical will provide a specially crafted seasonal essential oil blend. This aromatic infusion will be diffused during the class for a multisensory experience and given as a takeaway to extend the benefits of your journey.

Embrace Winter’s Yin:

This workshop at Rolling Brook Yoga is a confluence of Yin yoga's fluidity, the grounding force of acupuncture enhanced by the enveloping sounds of a sound bath, and the holistic knowledge of TCM, all under the nurturing umbrella of SoBotanical’s aromatherapy. Join 'Yin in Motion' to navigate winter's waters with grace and emerge with a sense of balanced energy and renewed spirit

Takeaways:

• A unique essential oil blend by SoBotanical, capturing the essence of the season.

• A carefully selected Chinese herbal blend to support your journey.

Gates of Buddha: Yoga, Acupuncture, TCM Herbs, Sound Bath & Aromatherapy

Step into an extraordinary 2 hour workshop that is a  fusion of healing modalities and self-discovery at 'Gates of Buddha.' This unique workshop, meticulously designed by Lindy Burns, a yoga therapist and acupuncturist/herbalist held at Rolling Brook Yoga, will open your inner gates of tranquility and leave you in a state of bliss and relaxation. 

What to Expect:

Engage in a transformative class that seamlessly integrates Yin and restorative yoga practices with the therapeutic art of acupuncture and the enchanting resonance of sound bowls. Additionally, the session is infused with a seasonal essential oil blend supplied by SoBotanical, designed to complement the healing journey and serve as a cherished takeaway.

The "Gates of Buddha" class is your sanctuary of tranquility, allowing you to leave the stresses of daily life behind and explore the depths of your inner world.

Yin and Restorative Yoga:

Begin with a gentle fusion of Yin and restorative yoga. Lindy will guide you through a series of nourishing poses that promote deep relaxation and release tension. Connect with your breath, find stillness, and create space within during this slow, meditative practice.

Acupuncture with Sound Bowls:

After the yoga, Lindy introduces acupuncture with sound bowls. Experience the ancient healing art of acupuncture as fine needles are delicately placed to balance your body's energy. The soothing vibrations of sound bowls enhance the tranquility and inner balance.

Seasonal Aroma Infusion:

SoBotanicals presents an essential oil blend that harmonizes with the season. This aromatic infusion is integrated throughout the class and provided as a takeaway, amplifying the restorative properties of your experience.

What You'll Gain:

• Stress Relief: Yoga, acupuncture, sound therapy, and aromatic blends work together to release everyday burdens, ushering in serenity.

• Deep Relaxation: Achieve profound relaxation both physically and mentally, fostering a deep connection with the inner self.

• Energy Alignment: Acupuncture encourages an optimal flow of energy, revitalizing your spirit.

• Meditative Journey: Embrace introspection and mindfulness, embarking on a self-discovery voyage.

Who Should Attend:

The "Gates of Buddha" class is open to everyone, from beginners to seasoned practitioners seeking inner peace and relaxation. Dive into the gates within you to discover inner harmony and tranquility.

Takeaways:

• A unique essential oil blend by SoBotanical, capturing the essence of the season.

• A carefully selected Chinese herbal blend to support your journey.

Join Lindy Burns at Rolling Brook Yoga for an unforgettable experience that will recharge, balance, and prepare you to embrace life with a renewed sense of well-being."

Cost includes class, 1 pint or flight of craft brew and a community of like-minded people.

Our Asana and Ale Event is a unique gathering that combines elements of physical well-being and mental relaxation. It is a carefully curated event designed to promote harmony and balance between the body and mind. Participants can expect a rejuvenating experience that merges the practice of yoga and the enjoyment of craft beer.

The first part of the event focuses on the practice of yoga. Led by Lindy Burns with over 20 years experience. Participants engage in a series of gentle yet invigorating yoga poses and sequences. The yoga session aims to cultivate mindfulness, increase flexibility, and promote overall physical well-being. It is suitable for practitioners of all levels, from beginners to advanced yogis.

After the yoga session, participants are invited to indulge in the ale component of the event. Participants are offer a selection of high-quality and locally brewed ales. Attendees can savor a variety of flavors and styles, ranging from light and refreshing brews to rich and complex ones. Knowledgeable staff at Max’s are available to share insights into the world of craft beer. One pint or a flight of (3) 5oz ales is included in the cost of the workshop.

The Asana and Ale Event promotes a sense of community and connection among participants. It encourages a balanced approach to life, where physical exercise and mental well-being are both valued and nurtured. Attendees can meet like-minded individuals, share their experiences, and create lasting connections in a relaxed and friendly atmosphere.

Overall, the Asana and Ale Event offers a harmonious blend of yoga, craft beer, and mindfulness, providing a holistic and enjoyable experience for those seeking to rejuvenate their body and mind the warm and welcoming setting at Max’s Taphouse in Fells Point.

Cost includes class, 1 pint or flight of craft brew and a community of like-minded people.

Our Asana and Ale Event is a unique gathering that combines elements of physical well-being and mental relaxation. It is a carefully curated event designed to promote harmony and balance between the body and mind. Participants can expect a rejuvenating experience that merges the practice of yoga and the enjoyment of craft beer.

The first part of the event focuses on the practice of yoga. Led by Lindy Burns with over 20 years experience. Participants engage in a series of gentle yet invigorating yoga poses and sequences. The yoga session aims to cultivate mindfulness, increase flexibility, and promote overall physical well-being. It is suitable for practitioners of all levels, from beginners to advanced yogis.

After the yoga session, participants are invited to indulge in the ale component of the event. Participants are offer a selection of high-quality and locally brewed ales. Attendees can savor a variety of flavors and styles, ranging from light and refreshing brews to rich and complex ones. Knowledgeable staff at Max’s are available to share insights into the world of craft beer. One pint or a flight of (3) 5oz ales is included in the cost of the workshop.

The Asana and Ale Event promotes a sense of community and connection among participants. It encourages a balanced approach to life, where physical exercise and mental well-being are both valued and nurtured. Attendees can meet like-minded individuals, share their experiences, and create lasting connections in a relaxed and friendly atmosphere.

Overall, the Asana and Ale Event offers a harmonious blend of yoga, craft beer, and mindfulness, providing a holistic and enjoyable experience for those seeking to rejuvenate their body and mind the warm and welcoming setting at Max’s Taphouse in Fells Point.

Deepen and hone your pulse diagnosis skills in a supportive small-group setting. Receive hands-on practice and calibration. Build confidence in what you sense under your fingertips, and practice translating this information into diagnosis and treatment planning. May this class reinvigorate you as pulse diagnosticians who can craft more effective treatments in service of our communities.

Directional pulse assessment is a continuation of Pulse I-III curriculum that was taught by Julia at MUIH in both the acupuncture and Chinese herbs program This class was not taught in the acupuncture program at MUIH but is considered the next step toward understanding and assessing patient pulses.

This three-hour class will teach participants directional pulse assessment as taught by Jeffrey Yuen and his senior students, notably Ann Cecil-Sterman. Directional pulse assessment uses small movements of our fingers to inquire into functionality of the organs’ vectors and relationship with each other. After this instruction, you will be able to silently ask questions of your patient’s pulses such as “Is SP Qi ascending?” “Is ST Qi descending?” or “Is LR Blood nourishing HT Blood?” etc.

Our Restorative Yoga and Acupuncture workshop, well invite a beautiful balance to the vibrancy of summer. Our yoga class will consist of gentle and restorative poses to sooth your nervous system and physical body. It will be complemented with an acupuncture treatment designed to support your parasympathetic nervous system, our rest and digest response. As always, our workshops are for any and everybody regardless of experience and skill level. You will deepen your understanding in how to care for your own body and regulate your own nervous system. We look forward to welcoming you in this beautiful experience.

Spring is the season of renewal and growth, and what better way to embrace the energy of the season than with our upcoming Yoga and Acupuncture workshop, "Spring Renewal"?

Join us for a unique opportunity to deepen your practice, cultivate inner harmony, and promote overall well-being throughout the season. Led by expert Lindy Burns C-IAYT and ERYT500 and Julia Flaccavento, MAc., LAc. and RYT200, this workshop will guide you through a dynamic flow of advanced yoga postures tailored to activate specific acupuncture points that support liver and gallbladder health, as well as other essential organs associated with the spring season.

Julia will then enhance the asana with acupuncture following your practice, helping you achieve a deeper sense of relaxation and rejuvenation. You'll leave feeling centered, grounded, and equipped with tools to maintain your well-being throughout the season.

Not only will you benefit physically, but this workshop is also designed to promote mental and emotional wellness. You'll leave with a sense of renewed energy and purpose, ready to embrace the new opportunities and growth that come with the spring season.

Don't miss out on this unique opportunity to give yourself the gift of well-being, balance, and harmony. Sign up now and experience the transformative power of our Spring Renewal workshop!

event postponed due to instructor illness join us for our March 25th event

Join us for an experience that will leave you feeling revitalized and rejuvenated! Our upcoming workshop, "Spring Rejuvenation," offers a unique combination of Yoga and Acupuncture designed to align your body and mind with the energy of the spring season.

Led by Lindy Burns, C-IAYT and ERYT500 and Julia Flaccavento MAc., LAc. and RYT200. this workshop will guide you through a dynamic flow of poses tailored to activate specific acupuncture points that are most beneficial during the spring season. With Julia's use of acupuncture after the asana will leave you with a deeper sense of relaxation and rejuvenation, leaving you feeling refreshed and balanced.

Not only will you benefit physically, but this workshop is also designed to promote mental and emotional harmony. You'll leave with a sense of renewed energy and purpose, ready to embrace the new opportunities and growth that come with the spring season.

Don't miss out on this unique opportunity to give yourself the gift of well-being, balance, and harmony. Sign up now and experience the transformative power of our Spring Rejuvenation workshop!

Join us for a Restorative Yoga with Sound Bath Workshop - a unique and transformative experience that combines the power of restorative yoga with the soothing sounds of singing bowls. In this workshop, you will be guided through a series of restorative yoga poses while the gentle vibrations of the singing bowls help to deepen your relaxation and promote healing.

Lindy Burns a certified yoga therapist and chinese medicine practitioner through each pose, providing gentle adjustments and helping you find the perfect alignment. The use of props such as blankets, blocks, and bolsters will help to support your body in each pose, allowing you to fully relax and release tension.

As you settle into each pose, the soothing sounds of the singing bowls will wash over you, promoting a deep sense of relaxation and tranquility. The sound waves of the bowls help to calm the nervous system and promote healing throughout the body.

This workshop is suitable for all levels, including those with no prior experience in yoga or sound healing. You will leave feeling relaxed, rejuvenated, and equipped with tools to help you manage stress and improve your overall well-being.

Join us for this unique and rejuvenating workshop and experience the transformative power of Restorative Yoga with Sound Bowls. Don't miss this opportunity to invest in your physical and mental health and achieve a deeper sense of peace and relaxation.

Invest in your health and well-being with Youga School of Yoga and Empower Wellness for a unique and transformative experience that combines two ancient healing practices: acupuncture and yoga to help you achieve optimal health and wellness.

Lindy Burns a certified yoga therapist and chinese medicine practitioner will guide you through a series of yoga poses and teach you how to apply pressure to specific acupoints on your body. This technique helps to stimulate your body's energy flow, leading to relaxation, pain relief, and a boost in your overall wellness. At the end of the practice ear seeds will be placed on specific acupoints on the ears to stimulate the body's natural healing process.

This workshop is designed for everyone, regardless of your age, fitness level, or experience with yoga or acupressure. You will leave feeling empowered and energized, armed with the knowledge and skills to incorporate these techniques into your daily life. With regular practice, you can enjoy better focus, more energy, and reduced stress and anxiety.

No Needles will be use for this workshop just ear seeds..