Gates of Buddha: Yoga, Acupuncture, TCM Herbs, Sound Bath & Aromatherapy
Step into an extraordinary 2 hour workshop that is a fusion of healing modalities and self-discovery at 'Gates of Buddha.' This unique workshop, meticulously designed by Lindy Burns, a yoga therapist and acupuncturist/herbalist held at Rolling Brook Yoga, will open your inner gates of tranquility and leave you in a state of bliss and relaxation.
What to Expect:
Engage in a transformative class that seamlessly integrates Yin and restorative yoga practices with the therapeutic art of acupuncture and the enchanting resonance of sound bowls. Additionally, the session is infused with a seasonal essential oil blend supplied by SoBotanical, designed to complement the healing journey and serve as a cherished takeaway.
The "Gates of Buddha" class is your sanctuary of tranquility, allowing you to leave the stresses of daily life behind and explore the depths of your inner world.
Yin and Restorative Yoga:
Begin with a gentle fusion of Yin and restorative yoga. Lindy will guide you through a series of nourishing poses that promote deep relaxation and release tension. Connect with your breath, find stillness, and create space within during this slow, meditative practice.
Acupuncture with Sound Bowls:
After the yoga, Lindy introduces acupuncture with sound bowls. Experience the ancient healing art of acupuncture as fine needles are delicately placed to balance your body's energy. The soothing vibrations of sound bowls enhance the tranquility and inner balance.
Seasonal Aroma Infusion:
SoBotanicals presents an essential oil blend that harmonizes with the season. This aromatic infusion is integrated throughout the class and provided as a takeaway, amplifying the restorative properties of your experience.
What You'll Gain:
Stress Relief: Yoga, acupuncture, sound therapy, and aromatic blends work together to release everyday burdens, ushering in serenity.
Deep Relaxation: Achieve profound relaxation both physically and mentally, fostering a deep connection with the inner self.
Energy Alignment: Acupuncture encourages an optimal flow of energy, revitalizing your spirit.
Meditative Journey: Embrace introspection and mindfulness, embarking on a self-discovery voyage.
Who Should Attend:
The "Gates of Buddha" class is open to everyone, from beginners to seasoned practitioners seeking inner peace and relaxation. Dive into the gates within you to discover inner harmony and tranquility.
Takeaways:
A unique essential oil blend by SoBotanical, capturing the essence of the season.
A carefully selected Chinese herbal blend to support your journey.
Join Lindy Burns at Rolling Brook Yoga for an unforgettable experience that will recharge, balance, and prepare you to embrace life with a renewed sense of well-being."