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Yoga & Nutrition

  • Youga Yoga 4209 South Alameda Street Corpus Christi, TX, 78412 United States (map)
Yoga and Nutrition
295.00 395.00
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Join us for a weekend intensive that will transform your relationship with nutrition.

We will explore
The sensory experience of eating
Our digestive system
Mindful eating
Psychology of diet
Ayurveda and nutrition
Seasonal diet
Delicious recipes, good nutrition is delicious!
Lifestyle changes vs. short-term dieting
Eating for your personal constitution
Designing a Yoga practice for balanced digestion
Tools to get others excited about good nutrition

We will develop a suggested grocery list together and learn how to shop smarter, not harder and share several meals together. You will receive a number of nutritional products to take home and continue your wholesome and enjoyable diet.

Rafaela Moreno, Nutritionist/Wellness Coach
I have my Bachelors in Human Nutrition from Texas A&M Kingsville and presently becoming a certified Health Coach through the Institute of Integrative Nutrition. My passion is to inspire others to thrive and prevent disease by eating a Whole Food Plant-Based Lifestyle.
Letting food be our medicine.

Lindy MA, C-IAYTI, E-RYT 500
has been an educator in the field of psychology and yoga for nearly 2 decades, she takes a passionate and practical approach to these sciences.

Earlier Event: December 6
Vinyasa & Acro