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Foundations of Vinyasa

Foundations of Vinyasa is a new class every Thursday at 5:30 with Yoga Teacher Lacey Lawrence!
Vinyasa classes combine breath and movement for a flowing, energetic class. Breakdown foundational yoga poses like Tadasana, Uttanasana, Downward Dog, and Chaturanga. Perfect for all levels, this class will focus on alignment and connecting to the core in every pose, while also providing options and modifications for everyone. Connect to your breath while moving through flowing sequences that challenge your core and help you find balance.

All of Lacey’s classes are organized around anatomy, functional movement, and posture!

$15 for 1, and $50 for 4!”

Foundations of Vinyasa
15.00
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Weekly Workshop 4 pack
50.00
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Earlier Event: August 23
Friday Restorative Yoga
Later Event: August 29
Youga Yoga at Bay Jammin' Concerts