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Mindful Eating With Rafaela

  • Youga Yoga 4209 South Alameda Street Corpus Christi, TX, 78412 United States (map)

Mindful eating is a set of strategies that teach you to focus on how you feel, both physically and emotionally before you eat. We will learn how to be more in tune with our body and eating with intention.
Cooking Demo: In for a surprise

Yoga Nutrition Workshops with Rafaela
from 35.00
Class Option:
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Earlier Event: April 19
Friday Restorative Yoga
Later Event: April 24
Weekly Wednesday Workshop: Pranayama