Vinyasa & Acro
Dec
6
to Dec 8

Vinyasa & Acro

Want to acro and vinyasa all weekend? Yeah you do!
Join Lindy Burns, Carsen Messig, and Anthony Resigner for a fun and physical weekend training. Lindy and Anthony are Corpus Christi's only Acro youga trained teachers and hold over 500 hours of training and years of experience. You will learn the basics of partner dynamics and the science behind the psychology of touch. You will no doubt forge friendships that will last a lifetime in this weekend training. What better way to self care during the holiday season? Plus, we provide plant-based meals on Saturday and Sunday.

Early Bird Price: $295
After November 30th Price: $350

More information to come!

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Yoga & Nutrition
Jan
17
to Jan 19

Yoga & Nutrition

Join us for a weekend intensive that will transform your relationship with nutrition.

We will explore
The sensory experience of eating
Our digestive system
Mindful eating
Psychology of diet
Ayurveda and nutrition
Seasonal diet
Delicious recipes, good nutrition is delicious!
Lifestyle changes vs. short-term dieting
Eating for your personal constitution
Designing a Yoga practice for balanced digestion
Tools to get others excited about good nutrition

We will develop a suggested grocery list together and learn how to shop smarter, not harder and share several meals together. You will receive a number of nutritional products to take home and continue your wholesome and enjoyable diet.

Rafaela Moreno, Nutritionist/Wellness Coach
I have my Bachelors in Human Nutrition from Texas A&M Kingsville and presently becoming a certified Health Coach through the Institute of Integrative Nutrition. My passion is to inspire others to thrive and prevent disease by eating a Whole Food Plant-Based Lifestyle.
Letting food be our medicine.

Lindy MA, C-IAYTI, E-RYT 500
has been an educator in the field of psychology and yoga for nearly 2 decades, she takes a passionate and practical approach to these sciences.

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Yoga & Mocktails
Oct
19
10:00 AM10:00

Yoga & Mocktails

This Social Event is the first of its kind in Corpus. We will share a fun yoga asana practice followed by relaxation with crystal singing bowls and finishing our time up together enjoying a variety of nonalcoholic, nutrition packed mocktails. Mocktails are nonalcoholic mixed drinks with a cocktail-style feel. We will provide food-parings and you all will provide the rich community social hour.
This is an event for all ages and is a great way to meet and connect with other like-minded locals.

$25/ticket + Hors D’oeuvres

Contact us for more information.

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Acro & Ale
Oct
17
7:00 PM19:00

Acro & Ale

Join Nueces Brewery and Youga Yoga as the partner to bring you an Acro Yoga class followed by a delicious craft brew beer. Join us Thursday, the 17th of October at Nueces Brewery in beautiful downtown Corpus Christi, Texas for a fun partner-based yoga class for all levels. Following class we will enjoy our new found friendships over craft beer and a brewery tour.

Why yoga and craft brew beer? Because they both invoke a deeper awareness and appreciate of the art of movement and brewing. Acro yoga invokes open communication and joyful interaction while breweries are local hubs for rich congregation.

We hope to see you there!

$20/person for the workshop and craft beer

$15 {21 under} only class

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Vegfest
Oct
12
9:00 AM09:00

Vegfest

Corpus Christi vegan community is holding their 2nd Vegfest at Heritage Park. We will be having three FREE classes, all levels welcome.

  • 9:00-10:00 AM Beginners Yoga

  • 11:00-12:00 PM Acro Yoga

  • 1:00-2:00 PM Restorative Yoga

Come support and eat delicious plant based foods!

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Pranayama and Meditation
Oct
11
to Oct 13

Pranayama and Meditation

This will be a transformational weekend exploring the science and practice of Pranayama and Meditation. We will explore the science behind the respiratory system, nervous system, and cognition. You will walk away with a deeper understanding that the science of pranayama and meditation are always at play in our lives, whether you "practice" yoga or not.
You will learn a variety of breathing techniques, meditation techniques, prana and nutrition recipes, and their effects on the body and mind. This is a practical approach to the study and practice of these invaluable fields of research.
We provide lunches on Saturday and Sunday as well as an essential oil modules with a fun take-a-way.
Asana/movement practices will explore psycho-somatic ways to open and strengthen primary and secondary muscles of respiration.
Our weekend trainings always make for a sweet community and a therapeutic experience.

Regular Price $395

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Theraputic Acro Yoga Class @ Weatherd Souls
Sep
22
10:30 AM10:30

Theraputic Acro Yoga Class @ Weatherd Souls

Join Weathered Souls and Youga Yoga as the partner to bring you a Therapeutic Acro Yoga class followed by a delicious craft brew beer. Join us Sunday morning at 10:30 AM at Weathered Souls Brewery in beautiful San Antonio, Texas for a fun partner-based yoga class for all levels. Following class we will enjoy our new found friendships over craft beer.

Why yoga and craft brew beer? Because they both invoke a deeper awareness and appreciate of the art of movement and brewing. Acro yoga invokes open communication and joyful interaction while breweries are local hubs for rich congregation.

See you Sunday!

$15/person for the workshop and craft beer

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Friday Restorative Yoga
Aug
30
10:00 AM10:00

Friday Restorative Yoga

A nice relaxing class to rest and restore your body. Join us every Friday at 10am!

Weekly Friday Restorative
15.00
Quantity:
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Weekly Friday Restorative 4 Pack
50.00
Quantity:
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Foundations of Vinyasa
Aug
29
5:30 PM17:30

Foundations of Vinyasa

Foundations of Vinyasa is a new class every Thursday at 5:30 with Yoga Teacher Lacey Lawrence!
Vinyasa classes combine breath and movement for a flowing, energetic class. Breakdown foundational yoga poses like Tadasana, Uttanasana, Downward Dog, and Chaturanga. Perfect for all levels, this class will focus on alignment and connecting to the core in every pose, while also providing options and modifications for everyone. Connect to your breath while moving through flowing sequences that challenge your core and help you find balance.

All of Lacey’s classes are organized around anatomy, functional movement, and posture!

$15 for 1, and $50 for 4!”

Foundations of Vinyasa
15.00
Quantity:
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Weekly Workshop 4 pack
50.00
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Friday Restorative Yoga
Aug
23
10:00 AM10:00

Friday Restorative Yoga

A nice relaxing class to rest and restore your body. Join us every Friday at 10am!

Weekly Friday Restorative
15.00
Quantity:
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Weekly Friday Restorative 4 Pack
50.00
Quantity:
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Foundations of Vinyasa
Aug
22
5:30 PM17:30

Foundations of Vinyasa

Foundations of Vinyasa is a new class every Thursday at 5:30 with Yoga Teacher Lacey Lawrence!
Vinyasa classes combine breath and movement for a flowing, energetic class. Breakdown foundational yoga poses like Tadasana, Uttanasana, Downward Dog, and Chaturanga. Perfect for all levels, this class will focus on alignment and connecting to the core in every pose, while also providing options and modifications for everyone. Connect to your breath while moving through flowing sequences that challenge your core and help you find balance.

All of Lacey’s classes are organized around anatomy, functional movement, and posture!

$15 for 1, and $50 for 4!”

Foundations of Vinyasa
15.00
Quantity:
Add To Cart
Weekly Workshop 4 pack
50.00
Quantity:
Add To Cart
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Friday Restorative Yoga
Aug
16
10:00 AM10:00

Friday Restorative Yoga

A nice relaxing class to rest and restore your body. Join us every Friday at 10am!

Weekly Friday Restorative
15.00
Quantity:
Add To Cart
Weekly Friday Restorative 4 Pack
50.00
Quantity:
Add To Cart
View Event →
Foundations of Vinyasa
Aug
15
5:30 PM17:30

Foundations of Vinyasa

Foundations of Vinyasa is a new class every Thursday at 5:30 with Yoga Teacher Lacey Lawrence!
Vinyasa classes combine breath and movement for a flowing, energetic class. Breakdown foundational yoga poses like Tadasana, Uttanasana, Downward Dog, and Chaturanga. Perfect for all levels, this class will focus on alignment and connecting to the core in every pose, while also providing options and modifications for everyone. Connect to your breath while moving through flowing sequences that challenge your core and help you find balance.

All of Lacey’s classes are organized around anatomy, functional movement, and posture!

$15 for 1, and $50 for 4!”

Foundations of Vinyasa
15.00
Quantity:
Add To Cart
Weekly Workshop 4 pack
50.00
Quantity:
Add To Cart
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Aug
14
to Aug 18

200hr Therapeutic Yoga Teacher Training

Youga School of Yoga is a Registered Yoga School with Yoga Alliance and we will be offering a 200-hr Therapeutic Yoga Teacher training beginning in September. We offer the option to start early by attending a free retreat in August, but you must act fast. The school is located in Corpus Christi in conjunction with our Yoga Therapy Clinic.

Our lead educator Lindy Burns, M.A., E-RYT 500, C-IAYTI, has been teaching and training for nearly 20 years and holds over 3,500 hours in advanced training, and over 10,000 hours of teaching. She takes a scientific, therapeutic, and practical approach to the rich field of Yoga. Lindy brings in skilled professionals to enrich training subject matter and educate us to integrate this preventative, non-invasive practice into mainstream society.

Yoga is becoming recognized through clinical studeis as a dynamic addition to other healthcare modalities and insurance companies as well as medical and psychiatric industries are looking to utilize skilled teachers.

Here is a list of topics you will be exposed to during the course of this training.
2019 dates:
September 13-15th Restorative, Yoga Nidra, & Thai Body Work
October 11-13th Pranayama Weekend Intensive
November 8-10th The Origins of Science
December 6-8th Psychology of Yoga
January 10-12th . Yoga and Nutrition
February 5-9th Fentress Training Retreat
February 21-23th Prenatal Yoga
March 6-8th Yoga and Health Care
April 17-18th Business of Yoga

Cost:
200 hour training $3,250
*Payment Plans are available
$250 Down payment to secure your place

If you are not ready to pursue an extended training then individual weekend will be open to a limited number of people to deepen their understanding in specific areas of interest.

We would love to schedule time to visit further on your interest, explain our unique programming, answer any questions, and most importantly get to know a little more about you. Our highest goal is to adapt our programming for our trainees and provide mentoring throughout and beyond training. We are committed to your success as a student and educator,

Join us for a one of a kind training exploring the practical application of the science of yoga to all populations.

We guarantee a safe, confidential, and professional atmosphere.

Lindy is available for free consultations for anyone interested in learning more.

2019-2020 200hr Therapeutic Yoga Teacher Training
3,250.00
Quantity:
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Friday Restorative Yoga
Aug
9
10:00 AM10:00

Friday Restorative Yoga

A nice relaxing class to rest and restore your body. Join us every Friday at 10am!

Weekly Friday Restorative
15.00
Quantity:
Add To Cart
Weekly Friday Restorative 4 Pack
50.00
Quantity:
Add To Cart
View Event →
Foundations of Vinyasa
Aug
8
5:30 PM17:30

Foundations of Vinyasa

Foundations of Vinyasa is a new class every Thursday at 5:30 with Yoga Teacher Lacey Lawrence!
Vinyasa classes combine breath and movement for a flowing, energetic class. Breakdown foundational yoga poses like Tadasana, Uttanasana, Downward Dog, and Chaturanga. Perfect for all levels, this class will focus on alignment and connecting to the core in every pose, while also providing options and modifications for everyone. Connect to your breath while moving through flowing sequences that challenge your core and help you find balance.

All of Lacey’s classes are organized around anatomy, functional movement, and posture!

$15 for 1, and $50 for 4!”

Foundations of Vinyasa
15.00
Quantity:
Add To Cart
Weekly Workshop 4 pack
50.00
Quantity:
Add To Cart
View Event →
Beginners Workshop
Aug
6
10:00 AM10:00

Beginners Workshop

All of our classes here at Youga are modifiable and adaptable but this workshop in particular is catered towards all who are beginning their yoga practice. Whether your 8 or 80, we have room for you here.
$15 per Workshop
$50 for 4

Beginners Yoga
15.00
Quantity:
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Weekly Workshop 4 pack
50.00
Quantity:
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Yoga for Core Strength
Aug
5
12:00 PM12:00

Yoga for Core Strength

Weekly Monday workshop that will focus on strengthening the core with Kali Yoga.

Workshop starts at 12pm every Monday

$15 for 1 and $50 for 4.

Weekly Workshop 4 pack
50.00
Quantity:
Add To Cart
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Friday Restorative Yoga
Aug
2
10:00 AM10:00

Friday Restorative Yoga

A nice relaxing class to rest and restore your body. Join us every Friday at 10am!

Weekly Friday Restorative
15.00
Quantity:
Add To Cart
Weekly Friday Restorative 4 Pack
50.00
Quantity:
Add To Cart
View Event →
Foundations of Vinyasa
Aug
1
5:30 PM17:30

Foundations of Vinyasa

Lacey will teach you the basics and foundations of vinyasa, which is a method of yoga in which movements form a flowing sequence in coordination with the breath.

Foundations of Vinyasa
15.00
Quantity:
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Weekly Workshop 4 pack
50.00
Quantity:
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Funtional Alignment Yoga Flow Workshop: Yoga for Energy
Jul
31
6:00 PM18:00

Funtional Alignment Yoga Flow Workshop: Yoga for Energy

Weekly Wednesday Workshops for the month of July.

6:00pm-7:30pm

July 3- Yoga for Glutes

July 10- Yoga for Balance

July 17- Yoga for Fibromyalgia

July 24- Yoga for the Endocrine System

July 31- Yoga for Energy

Weekly Wednesday Workshop
15.00
Quantity:
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Weekly Workshop 4 pack
50.00
Quantity:
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Gentle Yoga for Back Pain
Jul
31
1:30 PM13:30

Gentle Yoga for Back Pain

Gentle Yoga for Back Pain is one of our new weekly workshops that will be starting May 8th at 1:30 pm here at Youga Yoga. Learn about your spine and your body while experimenting with movements that feel GOOD! Classes focus on the importance of core strength and good posture to help support the spine and the discs. Move your body with intention on and off the mat to reduce pain and feel more organized! Every week we will end class with a restorative savasana!

$15 for 1 Workshop and $50 for 4.

Gentle yoga 4 back pain
15.00
Quantity:
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Weekly Workshop 4 pack
50.00
Quantity:
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Lunch Time Workshop: Yoga for Better Breathing
Jul
30
12:00 PM12:00

Lunch Time Workshop: Yoga for Better Breathing

Yoga Asana workshops deigned to promote better alignments and habits in the body that are often hindered while sitting at a desk or in an office setting. It will be a great work out with modifications and variations for poses. All skill levels welcome(:

Coming UP:

Tuesday & Thursday July 2 & 4- Yoga for Energy
Tuesday & Thursday July 9 & 11- Yoga for Digestion
Tuesday & Thursday July 16 & 18- Yoga for Concentration
Tuesday & Thursday July 23 & 25- Yoga for the Pelvis
Tuesday July 30- Yoga for Better Breathing

Tues/Thurs Weekly
15.00
Quantity:
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Weekly Workshop 4 pack
50.00
Quantity:
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Beginners Workshop
Jul
30
10:00 AM10:00

Beginners Workshop

All of our classes here at Youga are modifiable and adaptable but this workshop in particular is catered towards all who are beginning their yoga practice. Whether your 8 or 80, we have room for you here.
$15 per Workshop
$50 for 4

Beginners Yoga
15.00
Quantity:
Add To Cart
Weekly Workshop 4 pack
50.00
Quantity:
Add To Cart
View Event →
Yoga for Core Strength
Jul
29
12:00 PM12:00

Yoga for Core Strength

Weekly Monday workshop that will focus on strengthening the core with Kali Yoga.

Workshop starts at 12pm every Monday

$15 for 1 and $50 for 4.

Yoga for Core Strength
15.00
Quantity:
Add To Cart
Weekly Workshop 4 pack
50.00
Quantity:
Add To Cart
View Event →